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Did you know there are roughly forty trillion bacteria in your body, the majority of which are found in your intestines? This is why gut health is so imperative to your overall health, and why ‘Understanding Ways to Restore Gut Health’ is so important to know.

Does Disease Begin in the Gut?

Various forms of bacteria can be the cause of health concerns that people suffer from, as well as contribute to many diseases. Although there may be many answers to the question ‘does all disease begin in the gut?’ – the short answer tends to be, yes.

The foods we eat are a big factor in what feeds the bacteria inside us – both good and bad. As such, there are ways to restore your gut health naturally and via supplements like CBD for better gut health.

Digestion and CBD have become a top discussion for many IBS patients, and is something we covered in our: ‘Digestions and CBD: How to Improve Your Gut Health’ blog post worth a read!

Ways You Can Begin to Restore Gut Health

  1. Eat a Diverse Diet – as your gut health depends largely on the foods you eat. Having a range of healthy, whole-food choices will contribute to a diverse microbiota, restoring your gut health and overall health along with it. Foods that are great for gut health include:
    • Raspberries
    • Apples
    • Blueberries
    • Green peas
    • Chickpeas, lentils, pinto and kidney beans
    • Broccoli
    • Whole grains
    • Almonds
    • Pistachios
  2. Eat Fermented Foods – such as yogurt and kimchi, or drink kombucha.
  3. Eat a Plant-Based Diet – which has grown in popularity in recent years. In fact, studies have shown that a vegetarian diet can reduce levels of disease-causing bacteria as well as reduce inflammation.

Supplements to Improve Your Gut Health

Apart from foods, there are also various supplements you can take to improve your gut health – such as probiotics, prebiotics and CBD products.

CBD has been known to stop inflammation in the digestive tract, relieve stomach pain and strengthen the immune system, providing you with many benefits while helping to restore gut health also.

If you are seeking to restore your gut health via high-quality CBD products, check out our online store.  Also, feel free to email, phone 1-888-898-9080, or visiting our contact us page for further assistance.

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