I’m sure we all know how important sleep is, and how important getting the right amount of sleep is for the body, but I bet you didn’t know these interesting facts about sleep!
Pain Tolerance Is Reduced When You’re Sleep Deprived
Being tired makes everything ten times more irritating. Your pain tolerance is very similar to this! During a sleep lab study, researchers found that after one night of sleep deprivation a person’s pain threshold is 15% lower. Researchers have discovered a relationship between pain tolerance and sleep but they have yet to find out why the two are linked. So for now, if you’re expecting to be in pain make sure you get a good night’s rest!
Finding It Difficult To Get Out Of Bed In The Morning Is Referred To As Dysania
While doctors do not recognize dysania as a medical condition, they do refer to it as a guide for people who struggle getting out of bed in the morning. Dysania is classified as having a really hard time getting out of bed for up to 2 hours after waking up. You can read more about dysania in this article by WebMd.
The Average Person Takes 7 Minutes to Fall Asleep
7 minutes is a short window to fall asleep! According to research, if you fall asleep within 5 minutes means you’re likely sleep deprived. Only 2 minutes divides the sleep deprived from the rest of us!
Stress And Anxiety Contribute To Loss Of Sleep
There is nothing worse than laying in bed while thoughts race and you’re mindlessly scrolling through interesting facts about sleep. Insomnia from stress and anxiety is very common, as it effects more than half of Americans.
Getting Less Than 7 Hours Of Sleep A Night Will Lead To Higher Levels Of Stress
If you get less than 7 hours of sleep, you’ll be more stressed, and if you’re stressed you’ll get less sleep! Sounds like an endless cycle.
Getting A Good Night’s Rest Is Essential For Your Health
You know how awful it is to toss and turn all night long with no end in sight. You’ve also probably tried every method to fall asleep and stay asleep. Fortunately, we are here to tell you that CBD can help you get a good night of sleep! CBD is a natural remedy for insomnia that also helps reduce anxiety and mild stress. You can read more about how it works here.
The best way to help a natural problem is with a natural solution. All of our CBD is formulated to help maintain balance in the body, sleep being one of those things! You can find our CBD by clicking the PRODUCTS button above, or clicking here.
No more reading interesting facts about sleep when you should be sleeping!