Digestion and CBD have become top discussion for many IBS patients. And no wonder, sometimes doctors cannot say what it is exactly that irritates your gut and why.
They Call It IBS
IBS (Irritable Bowel Syndrome) mostly related to inflammation in the digestive tract which causes abdominal pain, gas, bloating, diarrhea, constipation and even weight loss.
Scientists have discovered that our gut health is directly connected to our nervous system. Which means all that stress and anxiety problems we have can provoke IBS. Serious imbalance with the gut microbiome, the endocannabinoid system and immune system all can be linked to IBS.
With all the diversity of IBS, there is no medication to treat it in some complex cases. If you are one of those people that struggle with IBS, keep reading as we have some good news for you.
Digestion and CBD Products
One of the main reasons why you suffer from IBS can be linked directly to poor stress management. Our body is hypersensitive to any kind of stress. It is so important to know how to decrease that level of anxiety and stress on a daily basis.
Prepare your mind and body to disconnect from your problems and thoughts for a while. Practice yoga or meditation. Any kind of physical activity like jogging, walking, hiking, working out can help to reduce symptoms of IBS.
Here is some more healthy advice to follow:
- Eat fruit and veggies daily
- Do not skip meals
- Eat smaller portions but more often
- Drink water
- Do not eat or drink to cold or to hot food
- Eat more soup
- Cut down on drinking alcohol, coffee and carbonated drinks (even if it’s just water)
- Cut down on spicy and fried food (bake, what you cannot fry)
- Try natural supplements that work for you
There are so many popular supplements for digestion and CBD oil is one of them. On the one hand, CBD is used to help you sleep and fight anxiety. On another hand, it is a great health supplement for digestive issues. Many people report that hemp oil, cannabis and CBD oil relieve their IBS symptoms.
CBD can stop inflammation in the digestive tract, relieve stomach pain and strengthen the immune system.
Life can be very frustrating for someone with IBS. However, adjusting your lifestyle, being active, eating healthy, and knowing how to manage your stress can be the key to healing.
If you are looking for high-quality CBD products, come and check our online store.